Personal 1-on-1 Training: Consultation + Assessment

Consultation: You get to know me. And I get to know you! This 20 minute conversation will allow for me to learn about you and your goals, your health history, current health, and any questions/concerns you may have.
Assessment: This is where we get to see where your current fitness level is at, as well as how your body moves through space. Your strength, endurance, and flexibility will be analyzed following a biomechanical movement assessment.